FROM COLLAPSE TO COURAGE

A Mystery Class and Embodiment Journey for Leaders, Healers, and Visionaries

PREPARING FOR YOUR JOURNEY

Keep in Mind:

  • You will spend part of the experience lying on your back with your feet on the floor (modifications are always welcome).

  • This is not a high-intensity cathartic breathwork session. We don't force breath or movement here.

  • We allow it. We allow the full spectrum of your experience to be expressed.

  • You can use this journey however and anytime you’d like. 

What You Need:

  • A yoga mat, blanket, or comfortable yet firm surface on the floor that you have room to lie on and stretch out (no bed or couch)

  • A journal and pen

  • A private space where you won't be disturbed is highly preferable

  • Comfortable clothing you can move and breathe in

  • An open mind and willingness to feel